1244 Executive Blvd 104B
Chesapeake, VA 23320
Our trainers take your fitness goals seriously. We understand that losing weight and gaining muscle can be challenging, and our goal is to help you overcome hurdles and reach your goals.
We understand that adapting new fitness habits is difficult and often fails. Our goal is to change your view on fitness, so that it becomes part of who you are and your lifestyle. We strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle. You are never alone in your fitness journey; T4FC will be there every step of the way!
T4FC strives to keep our members motivated and engaged! We will be providing member incentives, and scheduling special events to ensure the T4FC family remains consistent and accountable! YOUR goals are OUR goals!
Send us a message, and we will be happy to get back to you soon. Together we can figure out the best way for us to support you in attaining your fitness and life-style goals.
1244 Executive Blvd 104B, Chesapeake, Virginia 23320, United States
Mon-Sat: Open during scheduled classes. (If you want to meet outside of those hours, we are able to make accommodations)
Sign up to hear from us about specials, sales, and events.
Variety is the spice of life! Our schedule provides a variety of fitness classes to ensure you stay motivated and engaged!! T4FC's trainers specialize in group exercise, and plan workouts that help build stamina, endurance, agility, and strength!
AND SO MUCH MORE!!
Includes: Meal plan, meal planner, shopping list, grocery list, and workout calendar.
The meal plan provided is sectioned based on your 3 meals and 3 snacks per day and is utilized as a guide that indicates how much protein, carbs, fruits, and veggies you should consume for your meals and snacks. The grocery list provides a list of protein, carbs, fruits, and veggies you can choose from. SO YOUR EATING FOOD YOU LIKE!
Meal Plan will be emailed within 24hrs of purchase.
Buy 8 classes and get 2 FREE! Punch Card is good for 3 months from time of purchase. Punch card can only be used for T4FC fitness classes (NO Events/ Workshops).
It takes 21 days to create a habit. T4FC is offering a challenge to jump start your fitness and health journey!
MUST REGISTER BY: MAR 22
Due to major shut-downs, a lot of people are out for the next 2 weeks! Why not take advantage of the time off! This SPECIAL offers unlimited group fitness classes from Mar 16 - Mar 29.
Our schedule can be viewed under the "SCHEDULE" tab.