Open during class hours or by appointment

Open during class hours or by appointment

Open during class hours or by appointment Open during class hours or by appointment Open during class hours or by appointment

1244 Executive Blvd 104B

Chesapeake, VA 23320


Instagram: t4fc_chesapeake

About Us

Trainers Who Care

Our trainers take your fitness goals seriously. We understand that losing weight and gaining muscle can be challenging, and our goal is to help you overcome hurdles and reach your goals. 


Your Success is Our Goal

 We understand that adapting new fitness habits is difficult and often fails. Our goal is to change your view on fitness, so that it becomes part of who you are and your lifestyle. We strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle. You are never alone in your fitness journey; T4FC will be there every step of the way!

Specials and Events

T4FC strives to keep our members motivated and engaged! We will be providing member incentives, and scheduling special events to ensure the T4FC family remains consistent and accountable! YOUR goals are OUR goals!

No upcoming events.

Contact Us

Send Message

"Be the Inspiration for Your Motivation"

Send us a message, and we will be happy to get back to you soon. Together we can figure out the best way for us to support you in attaining your fitness and life-style goals.

Transformation Fitness Club, LLC. #T4FC

1244 Executive Blvd 104B, Chesapeake, Virginia 23320, United States

(757) 410-0395 Office Email:


Mon-Sat: Open during scheduled classes. (If you want to meet outside of those hours, we are able to make accommodations)

Sunday: Closed


Sign up to hear from us about specials, sales, and events.

Membership Schedule

 Variety is the spice of life! Our schedule provides a variety of fitness classes to ensure you stay motivated and engaged!! T4FC's trainers specialize in group exercise, and plan workouts that help build stamina, endurance, agility, and strength!

T4FC offers:

  • Family Friendly Environment
  • NO Registration Fee
  • In-body Assessment
  • Meal Plans
  • Personal Training
  • Variety of Fitness Classes



Meal Plan

4 Week Meal Plan

Pay with PayPal or a debit/credit card

Includes: Meal plan, meal planner, shopping list, grocery list, and workout calendar. 

The meal plan provided is sectioned based on your 3 meals and 3 snacks per day and is utilized as a guide that indicates how much protein, carbs, fruits, and veggies you should consume for your meals and snacks. The grocery list provides a list of protein, carbs, fruits, and veggies you can choose from. SO YOUR EATING FOOD YOU LIKE! 

Meal Plan will be emailed within 24hrs of purchase.


Punch Card

10 Class Punch Card

Pay with PayPal or a debit/credit card

Buy 8 classes and get 2 FREE! Punch Card is good for 3 months from time of purchase. Punch card can only be used for T4FC fitness classes (NO Events/ Workshops).


Spring into fitness

21 Day Challenge

Pay with PayPal or a debit/credit card

It takes 21 days to create a habit. T4FC is offering a challenge to jump start your fitness and health journey! 

Challenge includes:

  • Cash Prize for individual who loses the most fat loss percentage.
  • Unlimited fitness classes from Mar 23-Apr 12
  • In-body Assessments to track your progress



2 week Special

Mar 16 - Mar 29

Pay with PayPal or a debit/credit card

Due to major shut-downs, a lot of people are out for the next 2 weeks! Why not take advantage of the time off! This SPECIAL offers unlimited group fitness classes from Mar 16 - Mar 29. 

Our schedule can be viewed under the "SCHEDULE" tab.